In the world of swimming, we often find inspiration in the extraordinary achievements of legends like Michael Phelps, Katie Ledecky, Caleb Dressel, and Penny Oleksiak. These Olympic champions and record-breakers continue to redefine what’s possible in the pool. However, their

At the dawn of each new season, a symphony of anticipation and established routines fills the air, shaping the landscape of performance. Yet, amidst the excitement, there lies a hidden truth – the habits we carry from yesteryears can be